The official NYO Handbook includes rules, instructions, details, and more. Download yours now.
For details and a step-by-step how-to video for each event, click on the links below. You can download each video or, to request a thumb drive pre-loaded with all 13 videos, contact nyo@citci.org or (907) 793-3413
- Alaskan High Kick – download video (18mb)
- Arm Pull – download video (21mb)
- Eskimo Stick Pull – download video (19mb)
- Indian Stick Pull – download video (23mb)
- Kneel Jump – download video (12mb)
- One-Foot High Kick – download video (13mb)
- One-Hand Reach – download video (17mb)
- Scissor Broad Jump – download video (15mb)
- Seal Hop – download the boys video (14mb) or the the girls video (14mb)
- Toe Kick – download video (13mb)
- Two-Foot High Kick – download video (16mb)
- Wrist Carry – download video (16mb)
