Learn how to stay grounded—even on the tough days.

In this course, you’ll explore why anger and other complex feelings show up at work and what it may be trying to tell you. This course breaks down anger and explores the secondary emotions that are beneath the surface. This course offers simple, practical tools to pause, breathe, and respond in ways that protect your job, your confidence, and your relationships.

This course recognizes that anger often comes from unmet needs, stress, or feeling unheard—and that learning to respond rather than react is a skill that can be built. The focus is not on shame or punishment, but on awareness, choice, and professionalism.

As part of the ARCTIC Workforce Certification, this 1 & 1/2 hour, course strengthens your ability to manage conflict, regulate emotions, and communicate clearly under pressure—skills employers value.

In this course, you will:
· Explore why anger shows up in workplace settings
· Understand anger as a secondary emotion
· Practice pause-and-respond strategies
· Learn tools to regulate emotions under pressure
· Strengthen professional communication during conflict

Perfect for:
Anyone who wants to stay in control, protect their peace, and maintain strong workplace relationships.

Questions? 907-793-3467