Emotional Awareness: Claiming and Naming Our Emotions

Emotional Awareness is an essential skill for personal life and the workplace.

Big transitions—returning to work, starting over, grief or navigating conflict—can bring up emotions. This class offers a grounded, respectful space to build emotional awareness and regulation skills that support both employment and personal stability.

This course begins with the concept that all emotions are valid. Emotions can be complex reactions to an environment, person, or event. Suppressing emotion creates unfinished business. In this course, participants learn the value of expressing emotions with respect and clarity.

In this course, you will:
· Understand emotional regulation and why it matters
· Practice tools for managing emotions in real time
· Learn “Name it to Tame it” strategies
· Build a personal emotional regulation plan

Perfect for:
Anyone navigating stress, transitions, or emotional overwhelm.